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Transform Your Life with Journaling: The Holistic Benefits of Journaling

Do you want to lead a more balanced, peaceful, and fulfilling life? Do you want to improve your holistic health, nurture your...

How to Incorporate Holistic Health Practices into Your Everyday Routine

With the hustle and bustle of everyday life, it can be difficult to make time for anything outside of the usual errands, work, and family...

What is Meditation and Mindfulness (And Why is it So Good For You?)

There has been a lot of attention on the benefits of meditation in recent years. It seems that time and time again, meditation is one of...

What is Earthing And Why Everyone Should Try It

We’ve always known the inherent value of spending time in nature whether it be taking a walk outdoors, getting our hands dirty in the...

What Foods are Associated with the Chakras

All energy flowing throughout our bodies is grouped into specific chakras. In an optimal state of well being, your energy will flow...

Law of Attraction for Beginners

A person’s innermost thoughts shape their beliefs and outlook on life. But what if our thoughts hold even more power than that? The Law...

10 Morning Mantras to Inspire Your Day

Have you ever heard the phrase "you are what you eat"? Of course you have! Now let's translate that to “you are what you think”. Just...

What is EFT Meridian Tapping?

EFT (Emotional Freedom Technique) Meridian tapping is a tool used to assist in calming the mind, releasing stress and reducing fear. It’s...

Crystal Therapy- What it is and What it Offers

Crystals have been a mainstay for many cultures for centuries. They are said to offer a variety of mental, spiritual, and physical...

What is Sound Bowl Therapy?

Sound bowl therapy is a branch of sound healing that uses a “singing bowl” to induce a meditative state. Sound healing has been around...

What is Holistic Health & How Can it Help My Stress?

The holistic health philosophy is to view the body as a whole, instead of just its parts. Holistic health is an understanding that your...

How Mindfulness and Meditation Can Enhance Your Life

If you’re looking to calm the inner chaos of your thoughts and gain some internal peace, a daily mindfulness and meditation practice may...

How to Strengthen Your Spiritual Connection

To be spiritually connected is to embody a sense of oneness with the Universal Spirit, also referred to as collective consciousness, God,...

What is Reiki and How Does it Work?

Holistic and alternative therapies are seeing a surge in popularity today, and for good reason. Many people use them to combat stress,...

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