What Foods are Associated with the Chakras
All energy flowing throughout our bodies is grouped into specific chakras. In an optimal state of well being, your energy will flow...
Our Blog
- Sep 27
- 2 min
Law of Attraction for Beginners
A person’s innermost thoughts shape their beliefs and outlook on life. But what if our thoughts hold even more power than that? The Law...
- Sep 1
- 2 min
10 Morning Mantras to Inspire Your Day
Have you ever heard the phrase "you are what you eat"? Of course you have! Now let's translate that to “you are what you think”. Just...
- Aug 1
- 3 min
What is EFT Meridian Tapping?
EFT (Emotional Freedom Technique) Meridian tapping is a tool used to assist in calming the mind, releasing stress and reducing fear. It’s...
- Jul 9
- 3 min
Crystal Therapy- What it is and What it Offers
Crystals have been a mainstay for many cultures for centuries. They are said to offer a variety of mental, spiritual, and physical...
- Jun 13
- 3 min
What is Sound Bowl Therapy?
Sound bowl therapy is a branch of sound healing that uses a “singing bowl” to induce a meditative state. Sound healing has been around...
- Apr 14
- 2 min
What is Holistic Health & How Can it Help My Stress?
The holistic health philosophy is to view the body as a whole, instead of just its parts. Holistic health is an understanding that your...
- Mar 10
- 2 min
How Mindfulness and Meditation Can Enhance Your Life
If you’re looking to calm the inner chaos of your thoughts and gain some internal peace, a daily mindfulness and meditation practice may...
- Feb 11
- 3 min
How to Strengthen Your Spiritual Connection
To be spiritually connected is to embody a sense of oneness with the Universal Spirit, also referred to as collective consciousness, God,...
- Jan 14
- 3 min
What is Reiki and How Does it Work?
Holistic and alternative therapies are seeing a surge in popularity today, and for good reason. Many people use them to combat stress,...